Healing Through TBI
and Aphantasia Tools
Discover powerful tools and insights from
my personal journey of healing and growth through overcoming TBI and Aphantasia challenges.
My Journey of Healing
Welcome! I’m Bernadette, and this site is my journey of healing and growth. After facing challenges like TBI and Aphantasia, I’ve learned valuable tools for recovery and resilience.
Through this space, I hope to share these insights and inspire others to navigate similar paths to wellness. Together, we can uncover the strength within ourselves to heal and grow.
Tools for lasting healing
01
Proven Tools
I've used expert recommended tools and resources to support my own lasting healing from TBI and Aphantasia.
02
Accessible Healing
Healing tools and insights I've found helpful, available for anyone on their journey with TBI and Aphantasia.
03
Guided Support
Ongoing guidance and resources I've relied on to stay supported throughtout my healing process.
Healing Essentials
Breath Healing
Experience the transformative power of breathwork, a vital tool I've used to support healing from TBI and Aphantasia.
Powerful Reads
Discover the transformative books that have guided me on my healing journey, offering wisdon and support for lasting recovery.
Nutrient Power
The power of nutrients for brain health is vital, something I discovered only after my TBI changed everthing.
Grounded Healing
I stumbled upon grounding one sleepless night while searching for answers to my insomnia. A video changed everything. since then, grounding has become a lifechanging tool in my healing journey. From sleeping on a grounding mat to staying grounded throughout the day, this simple practice has profoundly impacted my recovery.
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